Personal Training Packages

FREE CONSULTATION

I am happy to provide you with an initial consultation for Free. It is a relaxed meeting of about 30 min where we discuss what your aims are and how they can be achieved. We will also check basic medical information such as BP height and weight. There is no obligation to continue with personal training.

TASTER SESSION-(90 minutes)

Ideal as a special gift!

Just like the initial consultation, we would assess your needs and goals and outline how Triumph Fitness can help you.

We check blood pressure and then you will step on a specialized Body Composition Analyzer for a series of measurements like weight ,total body fat, total muscle mass, bone density, Body mass index, Daily calorie intake, Metabolic age, body water, Visceral fat. The analyzer can detect accurately the fat or muscle in each arm, leg and trunk.

You will then be given nutritional advice and a basic but efficient training routine.

Then there would also be a practical side lasting 60 min. It is a workout session which will show what will be involved through personal training. There is no obligation to continue with personal training but you will have the option of booking more sessions.

Price: £75

SHAPE UP – TONING & STRENGTH

This total body programme focuses on using multiple muscle groups from upper, lower and core all at the same time to give you an awesome comprehensive workout in a very short period of time. By focusing on multiple muscle groups at the same time this routine has many added benefits like building coordination and balance, increasing strength and burning calories.

10 weeks training programme / 1 session per week
Day by day personal nutrition prescription
Functional and compound exercise programme
Diet log and exercise log
Testing with professional body composition monitor every 1-2 weeks
Private, non-intimidating, motivating environment
Access to Balanced Body Pilate Reformer

Price : £60 / session . In 10 weeks you have 10 sessions( £600) . This amount can be payed in 2 instalments .

FRESH START – PERSONAL TRAINING FOR WEIGHT LOSS

In conjunction with diet, exercise speeds up the whole weight loss process; exercise offers benefits that dieting just can’t. Exercise allows you to boost your metabolism, builds muscle in the places you want, improves body shape and gives you a firm, toned body. Dieting only, on the other hand, doesn’t promise a firm body – you can lose weight dieting and still be untoned and unfit !

This programme offers:

12 week programme / 2 sessions per week
Personal nutrition programme updated every 4 weeks until your goal is reached
Meal plan designed specifically to overcome your challenge areas
Testing with professional body composition monitor every 1-2 weeks
Private, non-intimidating, motivating environment

Price : £50 / session. In 12 weeks you have 24 sessions( £1200) . This amount can be payed in 3 instalments .

Who is this programme for? For people who want to lose weight and boost body confidence, for better posture and decreased stress levels.

Guaranteed weight loss success*

*Results vary depending on personal health profile and adherence to programme.

I have been working with Dan for 7 months, together we have changed my lifestyle into a healthier, fitter and happier one. This week I achieved my goal weight loss of 16kg and to top it off I completed my first “Tough Mudder”! Big thanks for all your support! Onwards and upwards with training for the next challenge! Jess Strickson

39 & FINE –PERSONAL TRAINING FOR OVER FORTIES

Why is it that turning 40 seems to mean developing a permanent ring of fat on your waistline? It’s all down to our metabolic rate – and stress. That’s because a 40 year old woman or man has a very different body than she/he had 10 years earlier. An aerobic routine coupled with strength training, a healthy diet and stretching can replace the lost muscle, get the body’s metabolism back up and keep weight off permanently.

This programme offers:

10 weeks programme / 20 sessions of personal training
Diet and training plan day by day for 10 weeks
Testing with professional body composition monitor every 1-2 weeks
Private, non-intimidating, motivating environment
Diet log and exercise log
Core and stability programme

Price : £55 / session . In 10 weeks you have 20 sessions( £1100) . This amount can be payed in 3 instalments .

49 & FINE – PERSONAL TRAINING FOR OVER FIFTIES

Most people’s health goals after fifty are to be both “physically and mentally independent” rather than fit into a certain jean size. Who doesn’t want to feel great during their golden years so they can enjoy their leisure time with grandchildren, travel with ease of movement, or perform optimally in their careers? The trick is to attach “meaning” to your fitness goals and do the work, step by step.

8 weeks training programme with 2 sessions per week
Diet plan day by day
2 training programmes / one every 4 weeks
Flexibility and stability programme
Testing with professional body composition monitor every 1-2 weeks
Access to Balanced Body Pilate Reformer
Private, non-intimidating, motivating environment

Price : £60 / session . In 8 weeks you have 16 sessions( £960) . This amount can be payed in 2 instalments .

At the end of the 8 week programme I was amazed at how my stamina and abilities had improved in such a short period . Dan is encouraging, supportive and fun to work with. Every session is interesting and enjoyable. I have dropped 2 dress sizes and lost 10kg (22lbs) within 12 weeks. By making this investment in myself, I believe I am in the best shape of my life. By the way I am 60! Helen Scragg, Age 60

THERAPIES – SPORTS & REMEDIAL

Assessments
Ultrasound therapy
Electrotherapy
Remedial / Sports massage
Joint manipulation
Nutritional advice

Price : £60/ session ( 60 minutes)

GROUP FIT – SEMI-PRIVATE TRAINING

Group Fit is a combination of functional, compound and aerobic exercise. It is intense and everyone will be challenged. You will tone and increase strength quickly.

6 weeks programme / 1-2 sessions per week
Benefits of personal training at a fraction of the price
Support and camaraderie from your training group

2-4 people / £70 per session / 6 sessions ( £420)

1. ANNUAL PERSONAL TRAINING PACKAGE -48 sessions

Make personal training a part of your lifestyle! The annual personal training package maintains the regularity of your current training regime and guarantees long term success by continual motivation, long term goals and regular personalised training programmes.

The final package is tailored to your needs and budget but it generally includes:

48 sessions in 52 weeks. That is 1 session week with leeway for illness, injury and holidays.
4 training programmes to provide you with variety and keep you motivated!
4 fitness assessments to compare results and show fitness gains
Regular consultations by phone or text.

Price : £50/session – £200 / month for 12 months. ( £60/ session if you share the session whit a friend/ relative –£30 each)

PAYMENT – You can pay monthly

What is it in for you?

Save up to 20% off a normal package (priced at £600 for 10 sessions).
You don’t have to worry about making payments once the normal package has ended
You can budget personal training into your lifestyle more easily!

2. ANNUAL PERSONAL TRAINING PACKAGE – 72 sessions

The final package is tailored to your needs and budget but it generally includes:

72 sessions in 52 weeks. That is 6 a month – more or less 2 per week but with leeway for illness, injury and holidays.
4 training programmes to provide you with variety and keep you motivated!
4 fitness assessments to compare results and show fitness gains
Regular consultations by phone or text.

Price : £50/ session —£300 per month for 12 months( £55/ session if you share the session with a friend or relative –£27.5 each)

Payment – you can pay monthly

What is in it for you?

Save up to 20% off a normal package (priced at £600 for 10 sessions).
You don’t have to worry about making payments once the normal package has ended
You can budget personal training into your lifestyle more easily!

Kind regards, Dan Buda