Ready To Run: By Dr. Mark Nimchuk
Over the last 16 weeks, I have been fortunate enough to help guide and instruct a group of dedicated local runners in preparation for a marathon that took place last week. Along with the actual training the group did, 3 times a week, we have also been blessed with a line-up of expert speakers that helped educate us on strength training, yoga, mental preparation and of course, race nutrition. read more »
I thought I would take the time to post a testimonial from one of my existing clients, Helen, and how she has made significant improvements since working with me. As of April 2012 she is now size 10 and 30 lbs lighter! read more »
Bleinheim triathalon 2017- Thank you Dan !
Thank you Dan for training me for this event . it was really great and i am so happy that i have done it. Thank you for being so dedicated to my 3 months of training and i could not have done it without you. 