Sports Specific Training

Sports Specific Training

Sports specific training requires programming that is very different than the traditional “fitness for the general public” approach.

An athlete requires a careful assessment of their training season to determine proper strength and conditioning workouts that will enable them to maximize their potential on the ice, in the field, in the ring, or on the track.

This careful planning is generally referred to as periodization. Periodization is an organized approach to training that involves variations in load, intensity, volume, and exercise choices during various periods of the athlete’s season. It is a way of alternating the training in order to have an athlete achieve peak performance during their sport seasons most important events.

Fun recreation: We can help you enjoy your chosen activity far more, by targeting the muscles and moves employed in your hobby. It’s more fun if you can improve and be less tired as well!

Serious recreation: We devise special sports specific training programmes to help with your chosen sport. You may be a golfer wanting to seriously reduce your handicap. We can help you feel less tired during and after the round, helping you to make much sharper decisions during play, reducing your score.

You may be a marathon runner or tri-athlete trying to increase your strength and reduce your event times. We can help take you to the next level and beyond. Your only limits could be your level of dedication!

Professional: We analyse your training schedule and programme, we also look carefully at your nutrition and active rest periods, looking for ways to get the edge on your opponents and reach your true potential.

For more info contact Dan on 07827 259159 or email Dan at

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Client Testimonials

  Dan has literally changed my body shape. I have never been fitter or stronger and am now totally convinced there is no reason to go into middle age looking any worse than you did when you were 20. Dan is a kind , caring, inspirational  personal trainer who makes me work hard and also keeps me thinking about the progress we have made over the past few months so keeps me on the straight and narrow. Dan has contributed massively to my health and fitness and I am forever indebted to him for showing me how to stay strong, fit, healthy not to mention slimmer as the years go on!

Helena Frith Powell - Writer and Editor

I first met Dan in his Bootcamp classes in Oxford and completed a set of Personal training sessions with him. Through his carefully selected exercises using free-weights and bodyweight, and HIIT style routines, I not only lost weight and toned up, but developed an enjoyment for exercise. He is very knowledgable, patient with a lovely gentle manner and humour, and knows what it takes to get the physique you are hoping for. I can highly recommend him.