Within 3 weeks I noticed a change in my body shape…I was amazed that in such a short period how my stamina and abilities had improved…Dan is encouraging, supportive and fun to work with. He explains the benefits of each exercise and ensures my technique is correct. Every session is interesting and enjoyable as he is always finding new exercises to challenge me.Helen Scragg (Age 56)
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INITIAL CONSULTATION- Free Because personal training may seem daunting, Triumph Fitness is happy to provide an initial consultation for free. It is a relaxed meeting of … read more »
Personal Training and Personal Trainers in Oxford and surrounding Areas Triumph Fitness Ltd is Oxford’s leading Personal fitness training company with fully qualified Fitness trainers and fitness instructors covering Oxford, … read more »
At Triumph Fitness we offer a whole range of classes from Kettlebell Training and Pilates, to our Get Fit For Summer programme and Select 6 programme.
At Triumph Fitness we offer a range of sports therapy treatments including massage and ultrasound to help prevent, relieve, improve and treat any injury’s or tightness you may be experiencing
Training for a sport requires programming that is very different than the traditional “fitness for the general public” approach. An athlete requires a careful assessment of their training season to … read more »
We specialise in finding achievable ways to help you – and your staff – make massive improvements in your wellness, fitness and health – easily. Our aim is to motivate, … read more »
I first met Dan at one of his boot camp sessions , I enjoyed them so much I decided that I wanted Dan to be my personal trainer. Our sessions are varied and demanding. He is great at encouraging and motivating me, but isn’t a loud in your face type of trainer. Since using Dan I have lost weight, toned up, and I’m in the best shape I’ve ever been in. Oh, and also running 10k and half marathons faster than ever before.Ian Lilliston (Age 38)
Director, Belstone Associates (Oxford) Ltd.
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Does Your Workout Really Work?
23 February 2015
Done right, these seven exercises give you results that you can see and feel. You can you do them at a gym or at home.Good technique is a must. If … read more »
Top 10: Reasons People Commonly Give for Not Exercising
5 June 2012
WHAT IS YOUR EXCUSE? 1.Don’t have the time to exercise. Research documents the fact that exercising does not have to be time-consuming to be beneficial. For example, engaging in physical … read more »
Ready To Run
5 June 2012
Ready To Run: By Dr. Mark Nimchuk Over the last 16 weeks, I have been fortunate enough to help guide and instruct a group of dedicated local runners in preparation for … read more »