Personal trainer in Oxford , Bloxham and Witney ; Dan Buda will make 2020 your fittest year ever. Whether your goal is weight loss, muscle toning and muscle gain or general health and fitness, I will be with you every step of the way.
Personal trainer in Oxford, Witney and Bloxham, Dan Buda will provide you with specific training whether your goal is weight loss, muscle toning and muscle gain, sports specific training or … read more »
Because personal training may seem daunting, Triumph Fitness will provide an initial consultation for free. It is a relaxed meeting of about 30 min where we discuss what your aims … read more »
At Triumph Fitness we offer a range of sports therapy treatments including massage and ultrasound to help prevent, relieve, improve and treat any injury’s or tightness you may be experiencing
Sports specific training requires programming that is very different than the traditional “fitness for the general public” approach. An athlete requires a careful assessment of their training season to determine proper … read more »
Personal trainer in Oxford , Dan Buda realises that not everyone has the same fitness or weight management goals, that is why we create personal programmes – just for you. We … read more »
At Triumph Fitness we cover a broad range of personal training and sports therapy approaches to suit all individuals. To make these as accessible as possible to everybody we include … read more »
Bleinheim triathalon 2017- Thank you Dan !
Thank you Dan for training me for this event . it was really great and i am so happy that i have done it. Thank you for being so dedicated to my 3 months of training and i could not have done it without you.
Dan has literally changed my body shape. I have never been fitter or stronger and am now totally convinced there is no reason to go into middle age looking any worse than you did when you were 20. Dan is a kind , caring, inspirational personal trainer who makes me work hard and also keeps me thinking about the progress we have made over the past few months so keeps me on the straight and narrow. Dan has contributed massively to my health and fitness and I am forever indebted to him for showing me how to stay strong, fit, healthy not to mention slimmer as the years go on!
Helena Frith Powell - Writer and Editor
Latest from blog
18 May 2020
STRENGTH TRAINING Why Start Strength Training? It’s not just to get big muscles and look buff. Your bones will get stronger, too. And it can help your balance and coordination, … read more »
Personal trainer in Oxford and Bloxham, Dan Buda, talks about cholesterol
2 March 2018
Cholesterol can be confusing. How can you tell bad from good cholesterol, and how can you reduce bad levels? Can you burn IT off? Cholesterol is a type of lipid, … read more »
Foods to Eat Before and After a Workout
22 February 2018
Personal trainer in Oxford, Dan Buda talks about what foods to eat before and after a workout. Power Up The right foods before and after exercise can boost your results. … read more »