Greater strength, flexibility & balance

Reformer Pilates.

At Triumph Fitness we offer Reformer Pilates on Balanced Body Allegro 2 Reformer. Pilates can help improve and maintain overall physical fitness – leading to greater strength, flexibility and balance, which in turn improve posture, movement and mental health.

5 of the benefits

of Reformer Pilates for fitness are as follows:

1

Full body workout .Using a Reformer to perform specific, individualised movements will give you a balanced, full body workout. The subtly of the springs on a Reformer, globally strengthens the whole body to not just target the large muscle movers, but also activate the smaller stabilisers. Where there is uneven weakness, you are also able to work unilaterally to focus in and correct imbalances.

2

Builds strength and tones muscles. Reformer pilates allows you to move through full range while working on strengthening muscles. This dynamic form of exercise, cleverly uses the machine’s springs and levers to create resistance and allow for equal focus on the concentric and eccentric contractions to create long, lean, toned muscles. It not only targets major muscle groups, but also the small stabilising muscles are called to action when working on a reformer machine.

3

Low impact (but high intensity) . Reformer Pilates is ideal, under professional guidance, for anyone suffering and recovering from an injury. The springs and ropes are specifically designed to enable you to work in the horizontal plane rather than weight bearing, reducing the load through your body. The low impact allows for repetitive movements to occur which in turn tones and strengthens the injured areas to speed recovery.

4

Improves core and posture. Many of the exercises performed on a Reformer machine target the core whilst working the peripheral postural muscles at the same time. A stronger core is essential for ideal posture.

5

Improves mental health . Since its creation, a lot of information focuses on the benefits of Reformer Pilates on increasing muscle strength, toning, improving flexibility and posture.

Research continues to emerge on the positive impacts that Reformer Pilates has on Mental Health. From using the steadiness of your breath to find mindfulness in movement to stress management and relaxation. As a from of exercise, Reformer Pilates can reduce stress hormones like cortisol and increase endorphins, your body’s feel-good chemicals, giving you a natural mood boost. A Reformer program can be designed specially with these benefits in mind.

£10 per session

Introductory Session Reformer Pilates

Introductory Pilates Reformer Session / £10 per session
£10.00 for 1 classes.

Restricted to events occurring within 7 days of earliest event used on.

This Reformer Pilates class offers an ideal introduction for newcomers or those who enjoy a steady pace.
1 SESSION / £30 per session
£30.00 for 1 class.
Restricted to events occurring within 15 days of earliest event used on.
6 SESSIONS PACKAGE / £28 per session
£170.00 for 6 classes. Restricted to events occurring within 75 days of earliest event used on.
12 SESSIONS PACKAGE/ £25 per session
£300.00 for 12 classes.
Restricted to events occurring within 100 days of earliest event used on.
20 SESSIONS PACKAGE / £22 per sessions
£440.00 for 20 classes. Restricted to events occurring within 150 days of earliest event used on.

What are you waiting for?

Kick start your year with a better, fitter you from only £22 per session!

Book Now

For more info contact Dan on 07827 259159 or email This email address is being protected from spambots. You need JavaScript enabled to view it.

Reformer Pilates.

5 of the benefits

of Reformer Pilates for fitness are as follows:

1

2

3

4

5

Introductory Session Reformer Pilates

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