Category: News

Ready To Run

Posted by Dan Buda on June 5, 2012 in Blog, Instructional Advice, News
Ready To Run

Ready To Run: By Dr. Mark Nimchuk

Over the last 16 weeks, I have been fortunate enough to help guide and instruct a group of dedicated local runners in preparation for a marathon that took place last week. Along with the actual training the group did, 3 times a week, we have also been blessed with a line-up of expert speakers that helped educate us on strength training, yoga, mental preparation and of course, race nutrition. read more »

Filter By Category

Newsletter Sign Up

  •  

Client Testimonials

Bleinheim triathalon 2017- Thank you Dan ! Thank you Dan for training me for this event . it was really great and i am so happy that i have done it. Thank you for being so dedicated to my  3 months of training and i could not have done it without you. blenheim triathlon 2017

GRACE MURRAY
Red Bull