About

Oxford’s Leading Personal Trainer Company

Triumph Fitness Ltd is Oxford’s leading personal training company with a fully qualified personal trainer covering Oxford, Bloxham, and Witney. Your personal trainer will provide you with specific training whether your goal is fat and weight loss, muscle toning and muscle gain, sports fitness or general health and fitness. With Triumph Fitness , personal training is the most effective way to achieve and maintain your goals. We can train you at home or at our gym and offer great flexibility with regards to time and budget.

About Dan

About Triumph Fitness

My name is Dan Buda and I am a personal trainer and sports and remedial therapist with many years of experience and continued education throughout those years. I bring to the table a great passion and knowledge for exercise and the contributing factors that come along with it.

My experience from the theory to the practical aspect of the human body towards health and fitness, brings a unique perspective to exercise. Over the years I have studied and applied numerous exercise ideas from many fitness experts and integrated them all into one unique strategy. Armed with this information I constantly try to improve myself so that I can make it easier and better to help others by inspiring them with my passion for the fitness lifestyle.

I practice what I preach with tried and proven principles by adjusting exercises and intensity levels to each persons unique needs and starting points so that my clients are guided to learn not just how to exercise but how to think and feel about it as well. This will propel you in staying motivated and excited about working out and becoming your best, as I have done this for myself and other people as well .

For my clients I guide them away from mistakes and misunderstandings of the human body and create a clear road to success without the frustrations commonly felt by people in the exercise community.

Having a great looking body and a body that is in good health is something most everyone wants. Looking trim and lean is a great feeling; however, sometimes when we try on our own to lose weight and look good, we miss the mark.

That is when a personal trainer can save the day by offering to be your adviser  and help you toward the path of looking and feeling great.

A personal trainer can help you become healthier by working with you and establish several key goals toward health and fitness. In addition, a personal trainer will help keep certain diseases from coming your way. As you begin to lose weight and strengthen your muscles, you will have more energy for your everyday needs and wants in life. When looking for a personal trainer, he or she should be registered with a licensed organization and before beginning your training, should discuss with you your fitness level—where your level is at, your goals for better health, your individual training program and the various techniques he or she will use to keep you motivated. A qualified and effective personal trainer can offer many helpful methods toward reaching a healthier you such as:

  • Motivating your progress on a consistent and regular basis
  • Guide you toward using your exercise workout more efficiently
  • Show guidance when using certain exercise techniques
  • Give you good advice on nutrition
  • Monitor your progress
  • Evaluate and adjust your exercise program when needed
  • Keep your exercise routine rotated, when needed

It’s important to note, also, that personal trainers help their trainees to stay with their exercise routines and this is a big help because often when a person works out alone, he or she has a tendency to stop the exercising too soon. Also, many have found that by being accountable to the trainer they feel more motivated to stay with the training. Just knowing that you have someone who will “get on you” when you slack off, keeps a person more motivated and responsible in staying with the training.

In addition, having a personal trainer saves time and helps lessen injuries from training.

For more info contact Dan on 07827 259159 or email Dan at dan@triumphfitness.co.uk

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Client Testimonials

  Dan has literally changed my body shape. I have never been fitter or stronger and am now totally convinced there is no reason to go into middle age looking any worse than you did when you were 20. Dan is a kind , caring, inspirational  personal trainer who makes me work hard and also keeps me thinking about the progress we have made over the past few months so keeps me on the straight and narrow. Dan has contributed massively to my health and fitness and I am forever indebted to him for showing me how to stay strong, fit, healthy not to mention slimmer as the years go on!

Helena Frith Powell - Writer and Editor
 

I first met Dan in his Bootcamp classes in Oxford and completed a set of Personal training sessions with him. Through his carefully selected exercises using free-weights and bodyweight, and HIIT style routines, I not only lost weight and toned up, but developed an enjoyment for exercise. He is very knowledgable, patient with a lovely gentle manner and humour, and knows what it takes to get the physique you are hoping for. I can highly recommend him.  

VANESSA GOOD , GP